Healthy Hair

Iron Deficiency and Natural Treatments for Anemia

…questions can be answered and just as many health solutions can be found in a discussion about iron deficiency. If you notice that you are losing more hair as you get older, have heart problems, less energy, extreme fatigue—or one of the many symptoms I’ll mention later—you may have a problem with…

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Dangers of an Underactive Thyroid

…and feet. It also impedes the delivery of various essential fatty acids and nutrients, which are necessary for keeping the skin soft, supple, and healthy. Increased Susceptibility to Infection Though rarely thought of as part of the immune system, the thyroid gland plays a crucial role in maintaining…

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The Key to Solving a Thousand Problems

…flora, which is vital to good health. Not surprisingly, mother’s milk contains just the right ingredients to nourish these friendly bacteria. A healthy intestine rich with the proper bacteria leads to good bowel movements, vitamin and hormone production, and a long list of other health benefits. As…

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How Maintaining Muscle Mass Contributes to Longer Life

…exercise into his or her daily activities—not to get “cut“ or have the proverbial six-pack abs, but because of the unrecognized benefits that healthy muscle provides. Muscle Mass Regulates Blood Sugar Muscle tissue is a huge metabolic organ. Because it is almost always in a state of tension, it requires…

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Recovering from an Addiction to Alcohol

…, and sometimes the pituitary glands; cutting carbohydrates, nicotine, and, of course, alcohol from the diet; and eating smaller high-protein and healthy fat–laden snacks and meals throughout the day. This is one area where I have found the beneficial effects of glandular supplements, which I’ve…

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