Healthy Butter

A Full Day Meal Plan

…-US X-NONE X-NONE Whether, you have just begun to eat conscientiously, thinking of fueling your body, not just feeding it, or have been a long time healthy eater, I’ve devised this full day meal plan for help, advice, and guidance on what a well-rounded and nutritious day’s worth of food should look…

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What's the Deal With Oatmeal?

…readers know, I am a huge fan of eggs. But every so often, I like to mix it up and have some oatmeal. Oatmeal is interesting because, while it is a healthy food choice, it actually has a pretty high glycemic index, meaning it could cause a spike in blood sugar. However, how you eat oatmeal could determine…

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Chunky Chocolate Shard Cookies

…Ingredients * 1 large free-range egg (or equivalent of egg substitute) * 2 tsp. vanilla extract * ½ cup xylitol * ½ cup softened virgin coconut butter (or dairy butter) * ¼ cup 1% milk * 1 cup roughly ground rolled oats * 1 cup rye flour (or whole wheat flour) * 1 tsp. baking powder * ¼ tsp. sea salt * 1…

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Q&A: How To Take Coconut Oil Daily

butter. Mix it smooth. It is almost a confection. * You can also mix it into scrambled eggs or use it to sautee vegetables. * You can also mix it with spices for a rub to put on meat. Now It's Your Turn: How do you include coconut oil in your diet? You May Also Be Interested In: * The Skinny on Healthy

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