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The Skinny on Healthy Cooking Oils
…organic oil. * For light frying, use butter. You may be checking to see if you read that right, and you can be assured you did. If you insist on frying foods (regardless of how bad it is for you), then it’s best to cook with a small amount of butter. Because butter is a saturated fat, it is less affected…
What's the Deal With Oatmeal?
…readers know, I am a huge fan of eggs. But every so often, I like to mix it up and have some oatmeal. Oatmeal is interesting because, while it is a healthy food choice, it actually has a pretty high glycemic index, meaning it could cause a spike in blood sugar. However, how you eat oatmeal could determine…
