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The Whey to Good Health
…with a good probiotic, whey proteins and its other components act as a prebiotic to provide added assurance that your “second immune system” (your gut) is getting the help it needs. Which Whey to Choose I routinely use and recommend a product called Designer Whey Protein. It’s a quality product that…
Use Probiotics to Boost Your Immune System
…worthless. The problem is most of the beneficial bacteria in these products may not survive long enough to reach you—or, more specifically, your gut. That’s why it's crucial that you look for a probiotic supplement with a delivery technology designed to ensure that the various bacteria reach the…
How to Detoxify Your Body Naturally With a Colon Cleanse
…nearly every natural detox program focuses on bowel regularity. There's a reason for this: Your gut receives all manner of body toxins as they're cleaned from the blood in the liver, then dumped into the gut through the bile. Any measures you can take to help remove toxins from your intestines lessens…
Are Antibiotics Causing Obese Babies?
…balance in the gut to be one of the most important aspects of health. If your microflora are off, it affects everything from your digestion to your immunity. Now, research has shown that antibiotic use--which upsets microfloral balance by killing off all the bad AND good bugs in your gut--can have long…
A Natural Laxative for Bowel Regularity
…supplement," it is highly effective at producing a good digestive cleansing. Castor oil works in two ways. First, it stimulates the muscles in your gut, moving things along. And second, it lubricates your intestinal walls, making it easier for everything to pass through. While I never had the benefit…
Two Ways to Start Lowering Triglycerides
…you’re consuming too much fat and sugar in your diet. The body combines this excess fat and sugar to form triglycerides and then stores them around your gut and muscles (think flabby arms). Lowering your triglyceride levels often requires the same tactics needed to lower your cholesterol levels. Here are…
Should You Eat Like a Caveman?
…the food intolerance problems, gastrointestinal symptoms, high triglyceride and blood abnormalities, gluten sensitivity, food and pollen allergies, gut permeability issues, autoimmune and systemic inflammatory diseases, etc., can be resolved by eliminating cereal/grains (especially wheat, barley, and…
