Gum Disease

Increase Omega-3 for Heart Health

…sclerosis or Lou Gehrig’s disease). Fortunately, there are much safer ways of reducing inflammation like increasing one’s intake of omega-3 fatty acids through supplement and consumption of fish, flax seed, and chia. In addition, exercise, maintaining healthy teeth and gums, and adding fiber to your…

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Health Benefits of Fiber for Weight Loss

…1980s, the big "discovery" was the importance of fiber in the diet. There were dozens of reports explaining how high-fiber diets could prevent heart disease, ease common digestive problems, and help dozens of other health problems. I'd like to add another key health benefit of fiber: weight loss. If you…

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Safe Alternatives to NSAIDs

…reader about whether or not I have changed my views on aspirin, considering it has been found to prevent heart attacks, cancer, and even Alzheimer’s disease. Not to mention, millions of people regularly use aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen sodium…

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