Guar Gum

Foods That Can Help Reduce Cholesterol Levels

…-to-HDL ratio decreased from 3.2 to 2.6. * Guar gum. Guar gum, which is made from the guar plant that grows in the drier parts of Texas, Mexico, Pakistan, and India, has been shown to lower cholesterol levels by as much as 25 percent. You can buy guar gum in health food stores and from online retailers…

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