Ground Flaxseed

Flaxseed: The Perfect Food

…(clogging of the arteries). In one study, participants with chronic high cholesterol were given three slices of bread containing flaxseed, along with 15 grams of ground flaxseed a day. In just three months, their cholesterol levels were lower and their tendency to form blood clots had reduced dramatically…

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Health Benefits of Fiber for Diabetes

…more of the highest fiber foods—items such as cantaloupes, oranges, papayas, sweet potatoes, winter squash, granola, oatmeal, et cetera. Whole ground flaxseed is another good source of fiber and essential fatty acids. Whole foods like these contain both soluble and insoluble fibers (as well as hundreds…

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A Serotonin Sleep Shake Recipe

…walnuts with an equal amount of skim milk about 30 to 45 minutes before bedtime. For even greater benefits, you could also include a teaspoon of ground flaxseeds and/or raw sunflower seeds, a tablespoon of lecithin granules, and a dash of powdered cinnamon and vanilla extract. The walnuts alone will do…

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