Ground Flax Seed

Reduce Estrogen Dominance With Probiotics

…microflora in the bowel. It’s one of the many reasons I like fresh ground flax, hemp, or chia seeds, and include at least one of these in my morning protein shake. Insoluble fiber, primarily from vegetables or from the hulls of fresh ground seeds like those above, gently stimulates the intestinal tract and…

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Flaxseed: The Perfect Food

…them. If seeds aren't crushed, they will pass through your system intact and you won't get their benefits. You should consume flaxseed as soon as it's ground, as precious oils can oxidize and go rancid. When using flaxseed, make certain you drink plenty of water because the fiber in flax soaks up water…

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