Grinder

Flaxseed: The Perfect Food

…magnesium and trace elements. Like most grains, flaxseed should be stored well in air-tight, light-proof plastic containers. Grind the seeds in a coffee grinder just before using them. If seeds aren't crushed, they will pass through your system intact and you won't get their benefits. You should consume flaxseed…

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Chunky Chocolate Shard Cookies

…nuts—almonds, sunflower seeds, sesame seeds—just so it adds up to 1 cup of seeds and nuts.) How To * Preheat oven to 375 degrees * Use a coffee grinder, food processor or blender to lightly grind the oats into flour. Mix dry ingredients (except for chocolate and nuts) thoroughly in one bowl. * In a…

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Super Antioxidant Chocolate Cake

…to 375°. * In a large bowl, mix the eggs well. Stir in the xylitol and other wet ingredients. * Grind the rolled oats into flour, using a coffee grinder or food processor. * In another bowl, combine and mix the dry ingredients. * Add the dry ingredients, walnuts and chocolate to the wet ingredients…

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A Full Day Meal Plan

…oven to 375° F. In a large bowl, mix the eggs well. Stir in the xylitol and other wet ingredients. Grind the rolled oats into flour, using a coffee grinder or food processor. In another bowl, combine and mix the dry ingredients. Add the dry ingredients, walnuts and chocolate to the wet ingredients, stirring…

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