Three Little Known Benefits of Whey Protein Powder

…whey protein is the non-essential amino acid glycine. In the past, glycine has been shown to calm the central nervous system and has been used to help control epilepsy and decrease the symptoms of schizophrenia. Most doctors still aren’t aware that glycine can be very useful in helping to control what…

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The Health Benefits of Whey

…handle stress. The glycine content of whey protein also undoubtedly contributes to its ability to help repair tissue and heal wounds. With whey, you also get the added growth factors (IGF-1 and 2)—both of which have been shown to accelerate wound healing in the gut. Finally, glycine is also important…

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