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Nutrients That Can Support Your Weight Loss Efforts

…components related to the creation of energy necessary for muscle contraction. It is a nitrogen-type compound derived from the amino acids arginine, glycine, and methionine. Creatine increases your body’s ability to produce lean muscle tissue. Some of the richest food sources of creatine are beef, salmon…

Glutathione: A Key Substance for Aging Well

…is a compound that breaks down into two or more amino acids. Since glutathione is a “tri” peptide it is composed of three amino acids, namely glycine, glutamic acid and cysteine. Glutathione is present in every cell of your body and essential for life itself. During the decades he’s been studying…

Recommendations for Healthy Vision

…cabbage, kale, bok choy, cress, mustard, horseradish, turnips, rutabagas and kohlrabi. Supplement Your Diet With the Following: * The amino acids; glycine (100 mg daily), cysteine (200 mg daily), and glutamine (150 mg daily). These natural substances help support healthy protein and glutathione levels…

Nutrients for Preventing the Common Cold and Flu

…greatest concentration of these compounds. Back to Top Glutathione/N-Acetylcysteine (NAC) Glutathione is a tripeptide composed of three amino acids: glycine, glutamic acid, and cysteine. It's a compound that is present in every cell of your body and essential for life itself. If each of us had a "glutathione…

NAC: A Glutathione Booster

This nutrient supports more than your liver N-acetylcysteine (NAC) is an effective treatment for acetaminophen toxicity that can often head off severe liver or kidney damage results. It can neutralize toxins in the liver because of its ability to boost glutathione levels. Glutathione (pronounced…