Gluten Free Diet

The Health Benefits of Chia

…-allergenic, non-GMO, low in net carbohydrates, and gluten-free will make it a very valuable and versatile food. How Chia Helps With Diabetes One six-month study involved type 2 diabetes patients (11 men and nine women) who were already on a diet and/or medication to control their disease. Daily use…

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Chia Seed Berry Pudding

…minerals like magnesium and phosphorus and full of antioxidants that help protect the body from free radicals, aging and cancer. If you are on a gluten free diet, do not worry, chia seeds contain no gluten or grains. They also work as a great vegan egg replacer as the seeds, when soaked, form a gel. The…

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