Gluten Free Diet

Chia Seed Berry Pudding

…minerals such as magnesium and phosphorus and full of antioxidants that help protect the body from free radicals, aging, and cancer. If you are on a gluten-free diet, do not worry as chia seeds contain no gluten or grains. They also work as a great vegan egg replacer as the seeds, when soaked, form a gel…

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The Health Benefits of Chia

…becomes more widespread. In addition to all the benefits I’ve outlined, the fact that it is non-allergenic, non-GMO, low in net carbohydrates, and gluten-free will make it a very valuable and versatile food. Now It's Your Turn: How do you like to eat chia? You May Also Be Interested In: * Chia Seed Pudding…

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