Gluten Free

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Chia Seed Berry Pudding

…minerals such as magnesium and phosphorus and full of antioxidants that help protect the body from free radicals, aging, and cancer. If you are on a gluten-free diet, do not worry as chia seeds contain no gluten or grains. They also work as a great vegan egg replacer as the seeds, when soaked, form a gel…

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The Health Benefits of Chia

…becomes more widespread. In addition to all the benefits I’ve outlined, the fact that it is non-allergenic, non-GMO, low in net carbohydrates, and gluten-free will make it a very valuable and versatile food. Now It's Your Turn: How do you like to eat chia? You May Also Be Interested In: * Chia Seed Pudding…

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