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How to Detoxify Your Body Naturally With a Colon Cleanse

…tract) and look for ones that contain herbs such as senna or cascara sagrada. * Heal your gut with glutamine. The amino acid glutamine is a basic food for the cells that line your gut wall. Glutamine is found in most high-protein foods such as meat and beans, but for focused gut healing take an additional…

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Three Little Known Benefits of Whey Protein Powder

…acids, as well as additional amino acids. Most of the isolated amino acids that are touted and sold in the health market—e.g., lysine, arginine, glutamine, tryptophan, and others—are naturally contained in whey protein, making it a tremendously cost-effective source of these nutrients. Most people…

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