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How to Detoxify Your Body Naturally With a Colon Cleanse

…tract) and look for ones that contain herbs such as senna or cascara sagrada. * Heal your gut with glutamine. The amino acid glutamine is a basic food for the cells that line your gut wall. Glutamine is found in most high-protein foods such as meat and beans, but for focused gut healing take an additional…

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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…of alpha lipoic acid (also known as thioctic acid or vitamin N) during the initial phases of detox is essential. The amino acids glutathione and glutamine are another great help in detoxification. They not only help neutralize toxins, but can improve liver function—something that is often compromised…

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