Glucan

The Health Benefits of Oats

glucans also appear to help stop the rapid elevation of blood sugar following a meal. In diabetics, this can be a godsend in helping control blood sugar levels. A cup of cooked oatmeal at breakfast can help to stabilize blood sugar levels throughout the day. Apparently one of the benefits of beta-glucan

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The Glycemic Index Explained

…glycemic index and is a rich source of soluble fiber, which has a stabilizing effect on blood sugar, as well as the nutrient beta glucan, which boosts the immune system. Beta glucan is also a special kind of antioxidant that has anti-inflammatory properties. I recommend grinding your own oat flour: Simply…

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