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Six Nutrients to Help Control Blood Sugar
…onset diabetes but for juvenile diabetes as well. Ginseng Doctors at the University of Toronto have reported that American ginseng (Panax quinquefolius L) can be used to reduce blood sugar levels by individuals with type 2 diabetes. American ginseng capsules were given 40 minutes before diabetic individuals…
Superfoods for Super Health
…overstimulated. One of the most well-known adaptogens is Asian ginseng, which has been used in traditional Chinese medicine to enhance energy levels and regulate the adrenal glands. Another useful adaptogen is ashwagandha, sometimes called Indian ginseng. It has a long history of traditional use in Ayurvedic…
Recommendations for Healthy Blood Sugar
…Ginseng. Research indicates that taking ginseng (particularly 200 mg) can help elevate mood, improve psychophysical performance, and reduce fasting blood sugar levels. My recommended daily maintenance dosage is 25 mg of Siberian ginseng extract, 20 mg of Panax ginseng extract, and 20 mg of Panax ginseng…
Nutrients for Overall Heart Health
…the bloodstream. * Selenium — 200 mcg. Selenium acts as a potent antioxidant and has been shown to directly prevent atherosclerosis. * Siberian ginseng — 180–300 mg. Can increase the conversion of L-arginine to nitric oxide. This improves blood flow to the muscles in times of low oxygen. Nitric…
