Ginger

7 Best Anti-aging Herbs: Ginger

Normal 0 false false false EN-US X-NONE X-NONE I've long praised ginger as an effective, low-cost treatment for motion sickness and nausea, and I'm sure many of you have used it for this purpose. I've also reported at length on its effectiveness in preventing migraine headaches, healing burns, and alleviating…

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How to Prevent and Treat the Dreaded Traveler's Diarrhea

…the ileocecal valve. A few of these remedies native to Mexico may suffice if you are stuck in primitive surroundings: * Drink 12 ounces of either ginger ale or 7-UP mixed with the juice of one lime and 1 tablespoon of cornstarch. (From personal experience, I can vouch for this remedy.) * Drink the juice…

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5 Warming Foods for Digestive Health

…since many warming foods are common in seasonal meals, which we already enjoy, made in the Fall and Winter. * Cinnamon * Pumpkin * Sweet Potatoes * Ginger * Winter Squash These foods are all rich in vitamins and nutrients. Sweet potatoes, winter squash, and pumpkin are also rich in fiber. Indulging in…

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A Full Day Meal Plan

…absorbed. (Serves 2) Dinner: Salmon with Ginger Marinade 4 6 oz. SeaBear salmon fillets ¼ cup water 3 Tbsp. tamari sauce 2 green onions, chopped 1 clove garlic, minced 2 tsp. freshly grated ginger or ½ tsp. dried ginger Mix water, tamari, onions, garlic, and ginger to make a marinade. Pour over fillets…

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Rye Gingerbread

…* 1½ cups whole wheat flour (pastry or white whole wheat flour) * 2 tsp. baking powder * ½ tsp. baking soda * ¼ tsp. sea salt * 2 tsp. ground ginger * 1 tsp. cinnamon * ½ tsp. each: cloves, nutmeg * 2 large free-range eggs (or equivalent of egg substitute) * ½ cup canola oil * ½ cup xylitol *…

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Pumpkin Spice Smoothie

…pumpkin * 1 cup almond milk * 2 frozen bananas * 2 dates * 1 scoop of whey powder * ½ tsp vanilla extract * A ½ teaspoon of nutmeg, cinnamon, cloves, ginger In a blender combine all the ingredients and garnish with a cinnamon stick. This is a healthy alternative to the pumpkin lattes and sugar-saturated…

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