Ginger

Amazing Arthritis Antidotes

…your bone and joint pain. Ginger Researchers have found that ginger can reduce osteoarthritic pain and knee stiffness. Try a ginger tea every morning with breakfast and then later in the afternoon to help with symptoms of inflammation. Simply grate or slice an ounce of ginger and let it soak in warm water…

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7 Best Anti-aging Herbs: Ginger

Normal 0 false false false EN-US X-NONE X-NONE I've long praised ginger as an effective, low-cost treatment for motion sickness and nausea, and I'm sure many of you have used it for this purpose. I've also reported at length on its effectiveness in preventing migraine headaches, healing burns, and alleviating…

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A Full Day Meal Plan

…absorbed. (Serves 2) Dinner: Salmon with Ginger Marinade 4 6 oz. SeaBear salmon fillets ¼ cup water 3 Tbsp. tamari sauce 2 green onions, chopped 1 clove garlic, minced 2 tsp. freshly grated ginger or ½ tsp. dried ginger Mix water, tamari, onions, garlic, and ginger to make a marinade. Pour over fillets…

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5 Warming Foods for Digestive Health

…since many warming foods are common in seasonal meals, which we already enjoy, made in the Fall and Winter. * Cinnamon * Pumpkin * Sweet Potatoes * Ginger * Winter Squash These foods are all rich in vitamins and nutrients. Sweet potatoes, winter squash, and pumpkin are also rich in fiber. Indulging in…

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Rye Gingerbread

…* 1½ cups whole wheat flour (pastry or white whole wheat flour) * 2 tsp. baking powder * ½ tsp. baking soda * ¼ tsp. sea salt * 2 tsp. ground ginger * 1 tsp. cinnamon * ½ tsp. each: cloves, nutmeg * 2 large free-range eggs (or equivalent of egg substitute) * ½ cup canola oil * ½ cup xylitol *…

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Weekly Update for September 2, 2013

…covers: * Olive Oil Eases Inflammation * A Little Known Cause of Bad Breath * Potato Pizza Recipe Also, coming up on my blog this week: * Anti-Aging Ginger – Tuesday, September 3 * Whole Food Based Vitamins – Wednesday, September 3 * Six Steps to Successful Sprouting – Friday, September 5 Be sure…

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Addiction to Alcohol Recovery, Part IV: Detox Your Body

…It’s an easy and cost-effective way to increase glutathione levels and has dozens of other health benefits. Water-based drinks like lemon water or ginger tea also can help to detoxify the body, as well as reduce inflammation and bloating due to malnutrition and glucose imbalances brought on by alcoholism…

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Replacements and Substitutions for Healthier Cooking

…soups, fish, vegetable juices and chicken dishes. You can also use a variety of spices to decrease the need for salt. Good spices to try include ginger, cayenne pepper, chili powder, and fresh herbs. Experiment with fresh herbs, spices, wine and lemon juice as substitutes for the decreased salt in…

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Pumpkin Spice Smoothie

…pumpkin * 1 cup almond milk * 2 frozen bananas * 2 dates * 1 scoop of whey powder * ½ tsp vanilla extract * A ½ teaspoon of nutmeg, cinnamon, cloves, ginger In a blender combine all the ingredients and garnish with a cinnamon stick. This is a healthy alternative to the pumpkin lattes and sugar-saturated…

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