Germ Guardian Uv-c Pluggable Air Sanitizer

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Subtle Causes of Seasonal Allergies

…great memories many people have of their childhood is hanging up freshly washed laundry outside to air dry in the warm summer air. If you continue this tradition by hanging your own laundry outside to air dry, you could be causing yourself more misery than you think--especially if you are an allergy or…

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Ebola: Just One More Reason to Be Prepared

…attending medical professionals, you’ll notice they are all wearing Level A protective suits. Level A suits include protective respiratory filters or air-purifying filters. In addition, Ebola patients are treated in Airborne Infection Isolation Rooms in the hospital. There is also a huge concern about…

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Six Steps to Successful Sprouting

…to drain so air can circulate. Make sure they aren’t packed too closely together by lightly tapping the jar so the seeds spread out along the side. This is where the sprouting can go bad. The seeds have to dry and get adequate circulation! Don’t let the jar sit straight up or no air will be able…

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Flaxseed: The Perfect Food

…benefits of flax. It provides fiber, as well as important minerals like magnesium and trace elements. Like most grains, flaxseed should be stored well in air-tight, light-proof plastic containers. Grind the seeds in a coffee grinder just before using them. If seeds aren't crushed, they will pass through your…

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You CAN Prevent Cataracts

…radiation. Animal studies have shown that when histidine is missing in the diet, cataracts may develop in as little as three weeks. Yogurt, wheat germ, granola, oats, ricotta, cottage cheese, and eggs are among foods rich in these amino acids that help rebuild and maintain the eye’s integrity. In…

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Six Healthy Ways to Incorporate Fat In Your Diet

…oil. Don’t re-use cooking oils. * Buy the freshest and highest-quality oils available and store them in a cool area away from exposure to light and air. * Add minced or chopped onion or garlic to oil before cooking to gain the benefit of their antioxidant properties. * Dispose of older oils, especially…

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How to Fix a Hiatal Hernia Naturally

…possible and drop down. You should get a pretty good jolt. Drop down like this 10 times continuously. * Then, while standing with your arms up in the air, breathe short quick breaths with your mouth open for about 15 seconds. That’s it. You are essentially forcing your stomach out of the hole. The warm…

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How To Use Turmeric To Stop Asthma

…remarkable anti-inflammatory, antitumor, antibacterial, antiviral and antioxidant properties. Turmeric helps dilate blood vessels allowing for better air flow, relaxes muscle spasms, restores normal breathing patterns, thins the blood and relieves asthmatic inflammation that causes swelling in the lungs…

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The Skinny on Healthy Cooking Oils

…of how bad it is for you), then it’s best to cook with a small amount of butter. Because butter is a saturated fat, it is less affected by heat, air, and light and therefore doesn’t break down and become toxic at high temperatures as quickly as other oils. * For deep-fry die-hards, opt for canola…

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Vision Saving Foods

…group of blue-green algae (another superfood, by the way). With all eight essential amino acids and high levels of vitamin B12, it surpasses raw wheat germ in levels of vitamin E and is an excellent source of essential fatty acids. In addition, spirulina is composed of dozens of pigments associated with…

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Kava and L-Tryptophan for Anxiety

…make L-tryptophan on its own, so you must get it in your diet or take it in supplement form. Foods with higher L-tryptophan content include: * Wheat germ * Oat flakes * Eggs * Cottage cheese * Avocados * Pork * Salted anchovies * Swiss and Parmesan cheeses * Almonds Like, Kava, there is some concern around…

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Could Tap Water Contribute to Prostate Cancer?

…testing for each and every potential herbicide, pesticide, toxic compound, metal, radioactive particle, or drug that reaches the water source. Besides air, water is the only thing we take in on a consistent, every day basis. It needs to be clean and pure. If the municipal water is your only choice, then…

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Is the Swimming Pool Making You Sick?

…comes with its own set of problems, but that’s a post for another day) does not kill all germs, and pool filters cannot eliminate the remaining chlorine-resistant bacteria and amoebas found in pools. These germs cause Recreational Water Illnesses (RWI) which are spread by swallowing or inhaling pool…

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How to Stay Healthy During Holiday Travel

…people that means traveling by plane to see family and friends—and being exposed to all kinds of germs along the way. A few years back, Dr. Jonathan Temte, with the University of Wisconsin, surveyed 641 air travelers and found that * 7.3 percent had a respiratory infection at the time * 35.3 percent had…

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My Response to the Dateline NBC Segment on Supplement Safety

I’m sure some of you have seen the Dateline NBC segment that aired a couple nights ago that reported on the lawsuits filed against the manufacturer of a supplement called Total Body Formula. This product erroneously contained dangerously high levels of chromium and selenium, which caused users to experience…

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How to Build an Emergency Preparedness Kit

…those on hand, as well. In addition to those essentials, here’s a run-down on other items you should have: * Chlorine bleach—Use bleach for sanitizing surfaces and purifying water. For water that is essentially clear with limited visible contaminants, adding regular chlorine bleach (unscented Chlorox…

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Complementary Back Pain Therapies Hit the Mainstream

NBC Nightly News has been airing a series on complementary health this week. It got me thinking… alternative therapies have been around forever, and I and other practitioners in the natural health field have been focusing on their importance for a long time. I think the key point that stands out in…

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