Genetically Modified

Natural Supplements for Mental & Emotional Health

…nutrition. It is no secret that the modern diet is unhealthy. Thanks to foods that are overly processed, salted and sweetened beyond recognition, genetically modified, etc., we receive fewer nutrients from now than ever. This poor nutrition has led to chronic vitamin deficiencies, some of which affect our…

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Should You Eat Like a Caveman?

…ancestors never ate these foods and our bodies are not equipped to deal with them properly. Personally, I think the idea has a lot of merit, and I’ve modified many of my own eating habits. It’s not perfect; there are lots of good and beneficial foods that wouldn’t be considered paleo—for example, butter…

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