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Why You Should Eat More Garlic
One of the most pungent foods in your kitchen also happens to have some of the most significant health benefits. It's garlic. Here are some of the properties associated with garlic: * Insecticidal — insect killing * Antibacterial — eliminating bacterial growth * Antifungal — eliminating fungal…
The Skinny on Healthy Cooking Oils
…toxic at high temperatures as quickly as other oils. * For deep-fry die-hards, opt for canola oil or high-oleic safflower oil. Adding onions and garlic cloves to the oil as it heats will slow the breakdown of the oil. Here’s to a healthy and great-tasting year! You May Also Be Interested In * Foods…
Six Healthy Ways to Incorporate Fat In Your Diet
…the freshest and highest-quality oils available and store them in a cool area away from exposure to light and air. * Add minced or chopped onion or garlic to oil before cooking to gain the benefit of their antioxidant properties. * Dispose of older oils, especially if they have been opened but have sat…
