Natural Solutions for Anxiety

…isn’t a prescription drug probably doesn’t add to its popularity in many circles. * GABA: Another amino acid, gamma-aminobutyric acid (GABA), has been repeatedly shown to safely help stop panic attacks. GABA is one of the inhibitory neurotransmitters that works as a counterbalance to excitatory neurotransmitters…

Read More

Supplement Your Emotional Health

…niacinamide: helps ease stress (recommended dose 1,000 mg daily). [The B vitamin inositol (3,000 mg daily) and the amino acid gamma aminobutyric acid (GABA) will increase niacinamide's effects (200 mg taken 4 times a day).] Dosages of all these supplements should be spread out through the day. * Kava contains…

Read More