Food Causing Your IBS? Use Food to Fight It

…ones from journals like Gasteroentology and the Journal of American Dietetic Association have linked IBS to fatty foods, dairy and fructose, the sugar found in high fructose corn syrup. So, it’s no wonder that IBS is on the rise, given the number of these foods in our modern day diets. But no matter…

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Two Ways to Start Lowering Triglycerides

…in turn, your risk of heart disease: * Cut the sugar. I’ve said it before and I’ll say it again, sugar is slow suicide. Foods containing high fructose corn syrup and high-carbohydrate, high-glycemic meals, especially, lead to the formation of triglycerides in the liver. * Eliminate fat. Specifically…

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Why Glycation Is Harmful To Your Health

…molecule. Most everyone has seen the effects of glycation in the kitchen. During baking, sugar (whether it be white table sugar [sucrose], fruit sugar [fructose], or milk sugar [lactose]) combines with certain amino acids in the grain proteins. This chemical reaction causes bread and pastries to turn brown…

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