Preventing Falls While You Improve Your Memory

…common cause of injuries and hospital admission for trauma among older adults. * Over 95 percent of hip fractures are caused by falls. * Half of all older adults hospitalized for hip fractures can never return to their home or live independently after their injuries. There are, of course, hundreds…

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The Whey to Good Health

…lactoferrin is able to increase the production of new bone, which could have enormous impact on the treatment of osteoporosis and non-healing bone fractures. * Prebiotic activity: You may already know about my fondness for fermented foods and probiotics—items that improve the balance of bacterial flora…

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Cut Sugar, Boost Testosterone

…as the U.S. population continues aging. Symptoms of low testosterone can include: * Low sex drive * Erectile dysfunction * Osteoporosis and bone fracture * Depression * Lethargy * Insomnia * Heart disease * Diabetes * Weight gain * Muscle loss * Decreased physical performance When you look this list…

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