Foot Problems

Search Suggestions: Plantar Fasciitis | Shoes | Blog

Crocs--More Than Comfort

…strap that helps hold the shoe on. They may look strange, but they are very comfortable, and if you have foot problems they are definitely worth a second look. The most popular one for foot problems continues to be the "Beach" model. You May Also Be Interested In: What causes plantar fasciitis?

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Progressive Muscle Relaxation for Stress Relief

…attention to your right foot. Think about how your foot feels, allow your mind to wander through the feelings in your foot and focus on those feelings. * Slowly tense the muscles in your right foot, squeezing as tightly as you can. Hold for a count of 10. * Relax your right foot. Focus on the tension flowing…

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Are You Wearing the Right Shoe Size?

…plantar fasciitis that drew a lot of interest. That didn’t really surprise me; foot problems are among the most painful and limiting musculoskeletal issues you can develop as you age. One way to help prevent foot problems from developing—or to minimize discomfort if you already have them—is to make…

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Vision Saving Foods

Although nutritional supplements are often considered the “big guns” in the battle against blindness, foods are the foot soldiers in the daily skirmishes against age-related vision loss. Load up your kitchen with these valuable allies and keep your sights on your goal—healthy vision for a lifetime…

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How To Make a Castor Oil Pack

…castor oil pack you will need the following items: * Bottle of cold-pressed castor oil * Standard heating pad * Plastic garbage bag * Two or three 1-foot square pieces of wool or cotton flannel * One large bath towel * Start by placing the heating pad on a flat surface and turn the setting to high. *…

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