Search Results
Should You Eat Like a Caveman?
…whole, unprocessed foods, the better your overall health will be. Now it's your turn: Do you practice a paleo-type diet, where you have eliminated most grains? You May Also Be Interested In: * Why cutting sugar out of your diet is so crucial * Some foods everyone should be eating
Why You Should Eat More Garlic
…recommend using it in your cooking, and taking it as a supplement. Now it's your turn: Do you use garlic? You May Also Be Interested In: * Nutrients for lowering blood pressure * Other foods everyone should be eating
Flatulent? Stop Over Eating and Try These Natural Remedies
…you eat other foods first like salad, there won’t be enough acid left to digest your protein, leaving it to ferment and create the unpleasant feeling of fullness and bloat. If you don’t want to change how you eat, taking two hydrochloric acid tablets after each meal should supply the acid you need…
Food Causing Your IBS? Use Food to Fight It
If you are an irritable bowel syndrome (IBS) sufferer, one bad food choice can literally turn your stomach into angry knots with painful cramping, bloating, diarrhea and constipation. But the right choice can be the key to a calm and settled bowel instead of an irritable one. Many studies, including…
The Skinny on Healthy Cooking Oils
…slow the breakdown of the oil. Here’s to a healthy and great-tasting year! You May Also Be Interested In * Foods Everyone Should Be Eating * Foods That Can Help Reduce Cholesterol Levels * Acid-Forming and Alkalinizing Foods
Flaxseed: The Perfect Food
…you quit eating fish. But it’s nice to have an effective and inexpensive alternative to fish. Flaxseed is inexpensive, and probably the best way to enjoy all the benefits of flax. It provides fiber, as well as important minerals like magnesium and trace elements. Like most grains, flaxseed should be…
Multiple Benefits of Multivitamins
…thing is that you take it on a daily basis. Doing so is one of the best ways to preserve and maintain your good health. Now it's your turn: Do you take a multivitamin every day? You May Also Be Interested In * The best time to take your vitamins * Healthy foods everyone should be eating
Will the Egg Controversy Ever End?
…then, after being unable to hold the meal down, claiming that eating following chemotherapy causes dehydration and mineral loss and should be avoided. Let me be clear. This latest negative study doesn’t change my mind on eggs at all. I still consider them to be close to the perfect food. Despite what…
Health Benefits of Fiber for Weight Loss
…Be aware, though, that higher-fiber diets require an increase in fluid intake. As you start to add more high-fiber foods, be sure you’re drinking plenty of water. Estimates are that most adults consume between 10 and 15 grams of fiber a day but should be taking in at least 25 to 30 grams. Eating…
What Your Chocolate Cravings Could Mean
…: 310 mg (Increase to 360–400 mg during pregnancy and 320–360 mg if breastfeeding) Men: 400 mg You May Also Be Interested In: * Magnesium and heart health * Other "forbidden foods" you should eat regularly
Preventing Diarrhea With Sour Milk?
…these days, the type of yogurt you eat makes a difference. The label of any yogurt you buy should say it has "active cultures." Some companies pasteurize the product after it’s been made, and this kills off the remaining beneficial bacteria making it useless. If you can find products made from L. acidophilus…
Broccoli and Cancer Prevention
…back into my sprout consumption and start making my own again. Now it's your turn: What's your favorite way to eat broccoli? You May Also Be Interested In: * Other Foods You Should Be Eating * Why Proper pH is Critical for Good Health
Go Nuts for Nuts
…of low oxygen levels and also acts as a powerful antioxidant. Now it's your turn: What's your favorite nut, and why? You May Also Be Interested In: * Foods everyone should be eating
Dried Apples Lower Cholesterol
…So sit back and enjoy this sweet treat, knowing that you are doing your body some good! Now it's your turn: Do you enjoy dried fruit? You May Also Be Interested In: * Achieve healthy weight loss that lasts * Foods you really should avoid if you are trying to lose weight
Six Healthy Ways to Incorporate Fat In Your Diet
…unused for long periods of time. Now it's your turn: Do you have a favorite way to add healthy fats to your diet? You May Also Be Interested In: * Diet basics for optimum health * Foods everyone should be eating * Acid-forming and alkalinizing foods
Three Foods That Promote Prostate Health
…prostate cancer. And while it might on its own be an agent that could cure prostate cancer, again I would certainly recommend it as part of an overall program. You May Also Be Interested In: * More Dr. Williams advice on men's health * Foods everyone should eat
Beyond Carrots: Eat Your Way to Sharper Vision
…fact, you may have heard that RAF fighter pilots ate bilberry jam during World War II to improve their night vision. The effect was due to those all important bioflavonoids found in bilberries (a specific type of wild blueberry found in Europe). Plus, there’s one more food that should be part of…
Go Crazy for Coconuts
…Wilderness Family Naturals. Another brand I like is Omega Nutrition. Now it's your turn: Tell me how much you love coconut or coconut oil! You May Also Be Interested In: * Other foods you should be eating regularly
Trying to Lose Weight? Master Your Metabolism
…foods include: complex carbohydrates, grains, vegetables, and fruit because they fuel your metabolism. * Eat earlier in the day. Your last meal of the day should be eaten, if possible, at least four hours before bedtime. Since the body slows down in the evening, calories consumed at night may be more…
Can Putting Away the Salt Shaker Help Osteoporosis?
…exits the body bones become weaker. It goes without saying that you should minimize the amount of salt you add to food. Prepared and processed foods are also huge culprits because salt is a major ingredient in most of them. When you take a close look at the steady increase in the incidence of bone…
