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Flu Protection--Start Now!
…pig. You can protect yourself from the flu without ever getting a shot in the arm. And if you do get the flu, you can treat it naturally. Start protecting yourself now, before flu season is in full swing, and you'll be way ahead of the game. Now it's your turn: What do you do to protect yourself from…
Fight the Flu With Licorice Root
Dried licorice root is a good nutrient to have on hand, especially during the flu season. Doctors at the University of Texas exposed animals to 50-percent lethal doses of the influenza virus. Half were given injections of glycyrrhizin (the active ingredient in licorice root) one day before being infected…
One of the Best Flu Prevention Tactics Revealed
Getting a good night’s sleep is one of the best ways to protect yourself against the flu this winter. Unfortunately, the struggle to get a good night’s sleep is an exhausting battle shared by many. Sleep is the critical period when your body rests and rejuvenates. Studies indicate that when sleep…
Whey Protein Powder: Another Immune Booster
Whey is probably one of the most underutilized tools you can use to improve and protect your health, including boosting your immune system function. Whey isn’t some glamorous, high-tech product that was just recently discovered. It’s the translucent liquid that separates from the curd when milk coagulates…
Can Sunscreen Do More Harm Than Good?
After a long winter, springtime is finally upon us. And soon, instead of warnings about the flu, we'll be hearing from medical experts about the importance of using sunscreen every day to protect ourselves from skin cancer. Daily sunscreen use and warnings to avoid the sun at all costs have been the…
