Flora Source

Eat Your Meat, Take Your L-Carnitine

…equal to that of beef. These same studies also showed that mushrooms, bread, eggs, and cheese produced higher levels than beef. The greatest food source of TMAO was actually seafood. Halibut produced over 100 times as much TMAO as beef. In this 1999 study, over 46 different foods were tested, and with…

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