Flaxseed Oil

Flaxseed: The Perfect Food

oils, particularly EPA, can help lower the risk of developing high blood pressure, heart attack, stroke, and clogged arteries. Flaxseed and flax oil can provide the same benefits as eating fish—at a nominal cost. Your body can convert the fatty acid LNA (alpha linolenic acid) found in flax oil into…

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Food Causing Your IBS? Use Food to Fight It

…fiber comes in different forms. If you can’t handle wheat or other grains that can trigger IBS, try eating more water-soluble fibers found in flaxseed, fruits, vegetables and legumes like beans and peas. These fibrous foods help stimulate the cleansing of the colon. * Avoid troublesome foods. Sugar…

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The Skinny on Healthy Cooking Oils

…-all answer. Some oils, for example, are best for dressing your salads while others are better for cooking at high temperatures. As a general rule, here are the types of oils best suited for different uses: * For salad dressing, choose olive or flaxseed oil. Studies show that olive oil helps reduce cholesterol…

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Fight Depression with Fatty Acids

…fatty acids being consumed. The imbalance between omega-6 fatty acids (from polyunsaturated oils like those from corn, soy, palm, and cottonseed) and omega-3 fatty acids (from fatty fish, flaxseed, and olive oil) are significant. Research has revealed that countries with the highest consumption of fish…

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