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Flaxseed: The Perfect Food
…crops. Flaxseed has several properties known to be beneficial in the treatment of high blood pressure, elevated cholesterol and triglycerides, and atherosclerosis (clogging of the arteries). In one study, participants with chronic high cholesterol were given three slices of bread containing flaxseed, along…
Three Foods That Promote Prostate Health
…growth of prostate cancer. 2. Flaxseed can be instrumental in reversing pre-cancer of the prostate gland. In a study at Duke University Medical Center, researchers placed 15 men with suspected early-stage prostate cancer on a low-fat diet that included 30 grams of flaxseed a day. All of the men were scheduled…
The Skinny on Healthy Cooking Oils
…dressing, choose olive or flaxseed oil. Studies show that olive oil helps reduce cholesterol, so you’ll be supporting your heart health by adding it to meals. For best quality, select an olive oil that’s certified organic extra virgin. Another option for salads is flaxseed oil. It is an omega-3 oil…
Food Causing Your IBS? Use Food to Fight It
…fiber comes in different forms. If you can’t handle wheat or other grains that can trigger IBS, try eating more water-soluble fibers found in flaxseed, fruits, vegetables and legumes like beans and peas. These fibrous foods help stimulate the cleansing of the colon. * Avoid troublesome foods. Sugar…
Health Benefits of Fiber for Diabetes
…the highest fiber foods—items such as cantaloupes, oranges, papayas, sweet potatoes, winter squash, granola, oatmeal, et cetera. Whole ground flaxseed is another good source of fiber and essential fatty acids. Whole foods like these contain both soluble and insoluble fibers (as well as hundreds of…
