Flax Seed

Flaxseed: The Perfect Food

…enjoy all the benefits of flax. It provides fiber, as well as important minerals like magnesium and trace elements. Like most grains, flaxseed should be stored well in air-tight, light-proof plastic containers. Grind the seeds in a coffee grinder just before using them. If seeds aren't crushed, they will…

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Reduce Estrogen Dominance With Probiotics

…the bowel. It’s one of the many reasons I like fresh ground flax, hemp, or chia seeds, and include at least one of these in my morning protein shake. Insoluble fiber, primarily from vegetables or from the hulls of fresh ground seeds like those above, gently stimulates the intestinal tract and starts…

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What Your Chocolate Cravings Could Mean

…chocolate more than what most people consider “normal,” include more magnesium-rich foods in your diet, like bran from rice, wheat, oats; seeds of pumpkin, flax, sesame, and sunflower; Brazil nuts, pine nuts, almonds, cashews, peanuts, molasses, dry roasted soybeans (edamame), bananas, figs, raisins…

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Vision Saving Foods

…combined effects of these carotenes that make carrots and so many other brightly colored vegetables so beneficial. Nuts, fresh cold-water fish, and flax seeds are rich in essential fatty acids that counteract bad fats, and cruciferous vegetables, such as Brussels sprouts, cauliflower, cabbage, kale, bok…

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