Flax Oil

Flaxseed: The Perfect Food

oils, particularly EPA, can help lower the risk of developing high blood pressure, heart attack, stroke, and clogged arteries. Flaxseed and flax oil can provide the same benefits as eating fish—at a nominal cost. Your body can convert the fatty acid LNA (alpha linolenic acid) found in flax oil into…

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Increase Omega-3 for Heart Health

…estimated that 60 percent of our fat consumption was in the form of omega-6 oils (like corn and safflower oil) and 40 percent was in the form of omega-3 oils (like fish and flaxseed oil). How does this deficit of omega-6 and omega-3 oils contribute to cardiovascular disease? It is well established that inflammation…

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Recovering From an Addiction to Alcohol: Part II - Digestion

…especially true if the individual no longer has their gallbladder. Concurrently, they should up their intake of beneficial fats and oils. Good sources include: * Olives * Flax * Fish * Nuts I also recommend adding fermented foods into one's diet, along with a high-quality probiotic supplement. Now It's Your…

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