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Flatulent? Stop Over Eating and Try These Natural Remedies
…another potentially embarrassing situation—gas and bloating. Eating more than your fill can do a number on your stomach and leave you full and flatulent. I’m going to let you in on a secret. Excessive gas and stomach bloat aren’t caused by what you eat but how your body is able to digest it. For…
The Pros of Probiotics
Everyone is talking about probiotics these days. Discussing stomach bacteria isn’t something most of us talked about around the dinner table years ago—probably because we were naturally getting more of it in our diets. But it appears to be a hot topic recently and that’s a good thing. More…
Food Causing Your IBS? Use Food to Fight It
If you are an irritable bowel syndrome (IBS) sufferer, one bad food choice can literally turn your stomach into angry knots with painful cramping, bloating, diarrhea and constipation. But the right choice can be the key to a calm and settled bowel instead of an irritable one. Many studies,…
