Fermented Yeast Culture

The Best Probiotic Foods for Digestive Relief

…created by combining kefir grains, colonies of yeast and bacteria that look like clumps of rice, with milk. * Non-Dairy Fermented Foods: If you need to avoid dairy, try some unpasteurized sauerkraut, pickled beets, Korean kimchi, miso or even naturally fermented and unpasteurized beer with your meal from…

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