Fermented Yeast Culture

How to Make Your Own Fermented Vegetables

Lactic acid yeast promotes the growth of good intestinal bacteria and is found in abundance in naturally fermented and cultured foods. These foods, which are also naturally rich enzymes, vitamins, and minerals, are essential to maintaining digestive health and overall well being. Although you can get…

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The Best Probiotic Foods for Digestive Relief

…created by combining kefir grains, colonies of yeast and bacteria that look like clumps of rice, with milk. * Non-Dairy Fermented Foods: If you need to avoid dairy, try some unpasteurized sauerkraut, pickled beets, Korean kimchi, miso or even naturally fermented and unpasteurized beer with your meal from…

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