Fermented Yeast Culture

How to Make Your Own Fermented Vegetables

Lactic acid yeast promotes growth of the good intestinal bacteria and can be found in abundance in fermented and cultured foods. These foods which are naturally rich in probiotics, enzymes, vitamins and minerals are essential to maintaining digestive health which affects one’s wellbeing overall. Although…

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The Best Probiotic Foods for Digestive Relief

…created by combining kefir grains, colonies of yeast and bacteria that look like clumps of rice, with milk. * Non-Dairy Fermented Foods: If you need to avoid dairy, try some unpasteurized sauerkraut, pickled beets, Korean kimchi, miso or even naturally fermented and unpasteurized beer with your meal from…

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