Fermented Yeast

The Best Probiotic Foods for Digestive Relief

…created by combining kefir grains, colonies of yeast and bacteria that look like clumps of rice, with milk. * Non-Dairy Fermented Foods: If you need to avoid dairy, try some unpasteurized sauerkraut, pickled beets, Korean kimchi, miso or even naturally fermented and unpasteurized beer with your meal from…

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Digestive Diet Tip: Make Your Own Sauerkraut

…don’t even have to leave your house. You can easily make your own lactic acid-fermented cabbage and other vegetables right at home. There are several books currently in print on the subject of lactic acid-fermentation as a method of preserving food. However, some are quite complicated and intimidating…

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The Health Benefits of Whey

…immunoglobulins, lactoferrin, lactoferricin, sphingolipids, lactoperoxidase, and glycomacropeptides—can inhibit the growth of a wide range of bacteria, fungi, yeast, and protozoa. In particular, lactoferrin has been shown to stop the growth of two pathogens commonly associated with food poisoning: E. coli and Listeria…

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The Whey to Good Health

…immunoglobulins, lactoferrin, lactoferricin, sphingolipids, lactoperoxidase, and glycomacropeptides—can inhibit the growth of a wide range of bacteria, fungi, yeast, and protozoa. In particular, lactoferrin has been shown to stop the growth of two pathogens commonly associated with food poisoning: E. coli and Listeria…

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