Fermented Cabbage

Cleanse with Cabbage Juice

…head of cabbage. Next, to ferment the juice, I cover the cabbage-filled crockery vessel with Saran wrap and just let it sit out on the counter at room temperature for three days. At the end of three days, I strain the liquid through cheesecloth and discard the pulp. The now-fermented cabbage juice can…

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Food Causing Your IBS? Use Food to Fight It

…-balancing foods to help heal your digestive tract. Consider a few simple natural dietary adjustments: * Consume more fermented foods and probiotics. Our ancestors ate true unpasteurized fermented foods out of necessity, filled with healthy bacteria. But our modern-day food processing has literally stripped…

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How to Make Your Own Fermented Vegetables

…in naturally fermented and cultured foods. These foods, which are also naturally rich enzymes, vitamins, and minerals, are essential to maintaining digestive health and overall well being. Although you can get the same benefits from many probiotic supplements, I still believe fermented foods are the…

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