Fermented Cabbage

Food Causing Your IBS? Use Food to Fight It

…-balancing foods to help heal your digestive tract. Consider a few simple natural dietary adjustments: * Consume more fermented foods and probiotics. Our ancestors ate true unpasteurized fermented foods out of necessity, filled with healthy bacteria. But our modern-day food processing has literally stripped…

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Cleanse with Cabbage Juice

…head of cabbage. Next, to ferment the juice, I cover the cabbage-filled crockery vessel with Saran wrap and just let it sit out on the counter at room temperature for three days. At the end of three days, I strain the liquid through cheesecloth and discard the pulp. The now-fermented cabbage juice can…

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Digestive Diet Tip: Make Your Own Sauerkraut

…don’t even have to leave your house. You can easily make your own lactic acid-fermented cabbage and other vegetables right at home. There are several books currently in print on the subject of lactic acid-fermentation as a method of preserving food. However, some are quite complicated and intimidating…

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