Fermented Cabbage

Cleanse with Cabbage Juice

…head of cabbage. Next, to ferment the juice, I cover the cabbage-filled crockery vessel with Saran wrap and just let it sit out on the counter at room temperature for three days. At the end of three days, I strain the liquid through cheesecloth and discard the pulp. The now-fermented cabbage juice can…

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How to Make Your Own Fermented Vegetables

…in naturally fermented and cultured foods. These foods, which are also naturally rich enzymes, vitamins, and minerals, are essential to maintaining digestive health and overall well being. Although you can get the same benefits from many probiotic supplements, I still believe fermented foods are the…

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Digestive Diet Tip: Make Your Own Sauerkraut

…don’t even have to leave your house. You can easily make your own lactic acid-fermented cabbage and other vegetables right at home. There are several books currently in print on the subject of lactic acid-fermentation as a method of preserving food. However, some are quite complicated and intimidating…

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Food Causing Your IBS? Use Food to Fight It

…-balancing foods to help heal your digestive tract. Consider a few simple natural dietary adjustments: * Consume more fermented foods and probiotics. Our ancestors ate true unpasteurized fermented foods out of necessity, filled with healthy bacteria. But our modern-day food processing has literally stripped…

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