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Digestive Diet Tip: Make Your Own Sauerkraut
…don’t even have to leave your house. You can easily make your own lactic acid-fermented cabbage and other vegetables right at home. There are several books currently in print on the subject of lactic acid-fermentation as a method of preserving food. However, some are quite complicated and intimidating…
Food Causing Your IBS? Use Food to Fight It
…-balancing foods to help heal your digestive tract. Consider a few simple natural dietary adjustments: * Consume more fermented foods and probiotics. Our ancestors ate true unpasteurized fermented foods out of necessity, filled with healthy bacteria. But our modern-day food processing has literally stripped…
