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Getting Over the Daylight Savings Hump
…harder to “spring forward” than it is to “fall back.” This is because the body’s natural tendency is to stay asleep later than it is to fall asleep earlier. So going to bed an hour earlier than usual to try to make up that hour of sleep you’re missing out on when the clocks change doesn't…
Extend and Improve Your Life With These Exercises
…adaptable and not as “well-rounded.” As a consequence we’re also seeing more and more repetitive-type sports injuries in children. As we age, we fall into similar routines and patterns that eventually begin to limit our mobility and abilities. Variety is not just the spice of life; it is the key to…
Go Barefoot for Better Balance
…newsletter on interesting research that looked at what effect wearing shoes with textured insoles could have on the gait of older people prone to falling. Researchers found that walking with textured insoles caused people to walk slower and more cautiously. It got me thinking about the benefits of walking…
Multiple Benefits of Multivitamins
…we would get all the vitamins and minerals we need through our diets. Unfortunately, we don’t live in a perfect world, and our nutrition usually falls short of where it should be. It is a common misconception, often touted by opponents of vitamins and supplements, that you can get all the vitamins…
