The Health Benefits of Oats

…in the LDL form of cholesterol. At the same time, the “good” form of cholesterol, the HDL cholesterol, may increase as much as 18 percent. (Adv Exp Med Biol 90;270:119–127) (Eur J Clin Med 97;51:607–611) (Crit Rev Food Sci Nutr 99;39:189–202) As I’m sure you’re aware, cholesterol is not…

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The Right Probiotic Supplement for People Age 50 and Older

…this strain specifically helps prevent the toxic effects of wheat gliadin, a component of gluten that is a source of problems for many people. (Clin Exp Immunol 2008 Jun;152(3):552–8) Another probiotic strain, B. longum BB-536, has been shown to boost immune function in older adults for as long as 20…

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