Exercise Plate

Vibration Therapy for the Treatment of Osteoporosis

…this therapy by the name of one of the best known vibration exercise machines, the Power Plate.) How Does Whole Body Vibration Therapy Work? Vibration therapy involves a mechanical vibrating plate upon which an individual stands. When the plate is adjusted to the right frequency, simply standing on it…

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Weight Loss Q&A: How to Lose the Last 10 Pounds

…diets or exercise, his research looks at how your surroundings subconsciously influence what and how much you eat and drink. Here are just a few findings I’ve gleaned from his book, Mindless Eating. The color of your plate influences the amount of calories you serve yourself. Your plate should be…

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