Exercise Machine

Normal or Not? Reading Your Blood Pressure

…time of day and body position to impact a reading. Follow my checklist of tips to get the most accurate blood pressure screening. * Don’t eat or exercise for 30 minutes prior to a screening. * Rest at least five minutes beforehand and be sure your feel comfortable in your surroundings. * Have your reading…

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7 Steps to Healthy Sleep

…Dr. Davis' research now suggests that the same phenomena occurs in women. Move all electrical appliances, clocks, phones, televisions, answering machines, etc., at least six feet from the bed. Don't run any electrical cords under the bed, sleep under an electric blanket, or use a waterbed heater. The…

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