Exercise Equipment

The Benefits of Isometric Exercises

…Isometric exercises have a legitimate place in exercise, and the best part is they don’t require that you purchase exercise or gym equipment. More Dr. Williams Advice on Exercise and Overall Wellness * Three exercises you must do * How to incorporate exercise into a busy routine * When to exercise to maximize…

Read More

Natural Therapies for Treating Carpal Tunnel Syndrome

Exercise Strengthening the many muscles that support the wrist can greatly decrease your chances of future carpal tunnel syndrome problems; however, wait until your injury has healed or your doctor gives the okay. The best exercise for the forearms and wrists uses some common inexpensive "equipment"…

Read More