Exercise Equipment

The Benefits of Isometric Exercises

…Isometric exercises have a legitimate place in exercise, and the best part is they don’t require that you purchase exercise or gym equipment. More Dr. Williams Advice on Exercise and Overall Wellness * Three exercises you must do * How to incorporate exercise into a busy routine * When to exercise to maximize…

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Lifestyle Habits that Lower Blood Pressure Naturally

…lower blood pressure. Regularity of exercise is the key. In fact, occasional "he-man" strenuous workouts are far less effective than simply walking at least 30 minutes each day. Learn more about the three exercises everyone should do and how you can incorporate exercise into a busy routine. Back to Top…

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Natural Therapies for Treating Carpal Tunnel Syndrome

Exercise Strengthening the many muscles that support the wrist can greatly decrease your chances of future carpal tunnel syndrome problems; however, wait until your injury has healed or your doctor gives the okay. The best exercise for the forearms and wrists uses some common inexpensive "equipment"…

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