Emergency Food Storage

How Maintaining Muscle Mass Contributes to Longer Life

…function has been discussed in the context of movement. Muscles allow us to walk, run, and jump. They help us move our eyes, breathe, chew and swallow food, circulate our blood, empty our bowels and bladder, lift and push objects, and they keep us upright. This is what we’ve all been taught since our…

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Gut Health and the Benefits of Traditional Fermented Foods

foods produce numerous unknown compounds that destroy and inhibit the growth of pathogenic bacteria. Many pathogenic forms of bacteria are sensitive to acidic environments. This is true of both cholera and typhoid. In the early 1950s, during an epidemic of typhoid fever in Europe, reports emerged showing…

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Side Effects of Sugar: A Heart and Brain Destroyer

…This triggers hunger, cravings, and higher consumption of foods that contain sugar and refined carbohydrates. The result is weight gain, resulting in greater risk of heart disease, diabetes, and certain cancers. “Type 3 Diabetes” Emerging research also strongly suggests that sugar is linked to one…

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