Elimination Diet

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Should You Eat Like a Caveman?

…heard of the "paleo diet," which refers to the diet of the cavemen era when individuals were hunter-gatherers instead of farmers. Currently there’s a growing segment of the population that has started eliminating almost all grains and grain products from their diet. Eliminating grains is based on the…

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Q&A: The Effect of Diet on ADHD

…suggestions that might speed up his progress would be appreciated. Answer: A few of things might help. The first is cutting back, or even completely eliminating, wheat and wheat products, as well as most other high-glycemic grains. He may have a gluten sensitivity that could be contributing to the problem…

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Is Fast Food Causing ADHD?

…and treated appropriately for blood sugar handling problems, which are very often the root of the problem. A proper diet of low-fat, high-fiber and high-protein foods, the elimination of sugar and other refined carbohydrates, and a supplement pro-gram to strengthen the adrenal glands and thyroid will…

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Why You Should Eat More Garlic

…associated with garlic: * Insecticidal — insect killing * Antibacterial — eliminating bacterial growth * Antifungal — eliminating fungal growth * Hypoglycemic — lowering blood sugar levels * Antiatheroselerotic — eliminating clogging or plaque buildup in the arteries and lowering cholesterol and…

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How to Lower Your Cortisol

…create a diet high fiber and lean protein. Eating five small meals a day will also lower your cortisol, relieving your body of hunger stress, and help with the food cravings associated with high levels of cortisol. * Significantly decrease your starch and carbohydrate consumption. Eliminate sugar. It…

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The Portable Advantage of Probiotic Supplements

…fermented food in our diet each day. When I’m home that’s exactly what I do. But when I’m traveling or away from home, that isn’t always convenient or possible. That’s when I feel a probiotic supplement like the one I’ve found becomes important. Stress, changes in the diet, contaminated food…

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Eggs Are Heart Healthy

…been overlooked is the fact that they are also one of the richest sources of choline, a component of lecithin, which many people have eliminated or reduced in their diet. Choline dissolves fat and cholesterol. It keeps the cholesterol in the egg moving through the bloodstream and doesn’t allow it to…

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Cut Sugar, Boost Testosterone

…major factor in lowering testosterone levels, it’s no wonder that the problem has become so widespread. By doing nothing else but eliminating sugar from your diet, you can significantly reduce your risk of developing heart disease, diabetes, cancer, hormonal problems, obesity, and practically every…

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Relieve Joint Pain with Good Old-Fashioned Water

…. Many of the fluids we consume nowadays--soft drinks, tea, coffee, alcohol--act as diuretics. Several drugs also exhibit a diuretic effect. And a diet rich in protein and fat promotes fluid loss, as well. (Urea, a byproduct of protein, is a well-known diuretic.) Some of the primary ingredients in joint…

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Two Ways to Start Lowering Triglycerides

…, they are just as important—if not more so. When triglycerides levels are high, it means that you’re consuming too much fat and sugar in your diet. The body combines this excess fat and sugar to form triglycerides and then stores them around your gut and muscles (think flabby arms). Lowering your…

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How to Detoxify Your Body Naturally With a Colon Cleanse

…measures you can take to help remove toxins from your intestines lessens the risk that they'll be reabsorbed before they've had a chance to be eliminated. A thorough digestive cleansing also requires a little maintenance afterward so you can keep up the benefits. Even so, an effective program is remarkably…

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The Shocking Home Improvement Solution for Arthritis Pain

…too well. In short, this natural therapy for arthritis pain uses static electricity to neutralize overly acidic tissue in the body and reduce or eliminate symptoms. The cells in our bodies have both a positive and negative charge, and imbalances in these charges can lead to health problems. For example…

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7 Best Anti-aging Herbs: Gymnema Sylvestre

…I'm not suggesting for a moment that gymnema sylvestre can cure these problems. The only real "cure" lies in completely eliminating or severely restricting refined sugar from the diet--a nearly impossible task when you consider that sugar, in one form or another, is now added to almost every processed…

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Supplementing with Probiotics for Better Health

…create a healthy balance of bacteria, promote an optimal intestinal environment, and support nutrient absorption to help you get the most out of your diet and supplement regimen. • Probiotics help support your natural immune system. One of the reasons bad bacteria are so detrimental to your health is…

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How a Simple Glass of Water Can Alleviate Joint Pain

…with water. As we age, these matrixes begin to break down and the ability to keep our joints hydrated lessens. You can rehydrate your joints by eliminating or cutting back on beverages that have a diuretic effect (coffee, tea, soda, and alcohol, for instance). And obviously, you need to be drinking plenty…

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