Elderberry

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Bitter Remedy Brings Sweet Relief

I’ve been a big advocate of elderberry extract and herbal throat lozenges to treat colds and flu for decades now. But, if you're caught without them or need additional support, there's a little known herb from Asia that you should also be familiar with. When I was in Thailand several years ago, the…

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Got the Flu? Here's What to Do.

…wants to see you. Second, start on a supplement program designed to lessen the symptoms and shorten the duration of the illness. This includes elderberry extract, eucalyptus oil, vitamins C and D, and AHCC. Finally, get plenty of sleep (which is not that hard when you’re sick!) and drink plenty of…

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