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Normal or Not? Reading Your Blood Pressure
…elevate as your change positions, a sign of weak adrenal glands rather than high blood pressure. * Make sure your elbow is at the same level as your heart during the screening. An elbow even an inch below where it should be could raise a reading by 17 points. * Have your blood pressure taken three times…
The Natural Pain Reliever You Keep in Your Kitchen
…ingested, it can help relieve pain throughout the body; when applied topically, it can provide relief specifically to problems areas such as knees and elbows. Here are three ways you can use turmeric topically to treat painful joints: * Mix 2 tablespoons of turmeric with 1 or more tablespoons of a 70 percent…
How to Fix a Hiatal Hernia Naturally
…(Skip the coffee, tea, juice, and cold water—just drink warm water.) * While standing, bring your arms straight out from your sides and bend your elbows so your hands are touching your chest. * Stand up on your toes as high as possible and drop down. You should get a pretty good jolt. Drop down like…
