Eggs Cholesterol

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Eggs Are Heart Healthy

eggs. For years the public has been told to avoid eggs, especially the high-cholesterol yolks. The egg scare started in the 1950s and 1960s, during a promotional campaign condemning cholesterol. Patients and doctors alike still hold fast to the idea that eggs are unhealthy because of their high cholesterol

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Will the Egg Controversy Ever End?

…doesn’t change my mind on eggs at all. I still consider them to be close to the perfect food. Despite what this latest study has found, other studies have repeatedly shown that consuming eggs does not raise cholesterol levels, or your risk of cardiovascular disease or stroke. Egg yolks, in particular, contain…

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Vision Saving Foods

…disease. Eggs can help prevent macular degeneration; in fact, eating egg yolks significantly increases levels of the carotenoids zeaxanthin and lutein in the bloodstream, as do dark green leafy veggies such as spinach. It’s really unfortunate that eggs are often considered a high cholesterol food. Despite…

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Should You Eat Like a Caveman?

…the same time grain products were increasing dramatically in the diet, the public was being steered away from meat, eggs, and some seafood based on the idea that they raised cholesterol levels and contributed to cardiovascular disease—an idea that has since been proven false. Grains are not part of…

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Q&A: How To Take Coconut Oil Daily

…like coconut oil and have used it regularly for years now because of its many health benefits. Coconut oil is believed to improve both LDL and HDL cholesterol, and has antibacterial and antiviral properties. * I try to include about a tablespoon in my daily diet. Most often, I just eat a spoonful all by…

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Chia Seed Berry Pudding

…plant-based sources of these fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds are also rich in fiber, in this recipe of 2 tablespoons you will get 1/3 of your daily recommended intake. Chia seeds are also rich in…

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