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Eggs Are Heart Healthy
…eggs. For years the public has been told to avoid eggs, especially the high-cholesterol yolks. The egg scare started in the 1950s and 1960s, during a promotional campaign condemning cholesterol. Patients and doctors alike still hold fast to the idea that eggs are unhealthy because of their high cholesterol…
Will the Egg Controversy Ever End?
…doesn’t change my mind on eggs at all. I still consider them to be close to the perfect food. Despite what this latest study has found, other studies have repeatedly shown that consuming eggs does not raise cholesterol levels, or your risk of cardiovascular disease or stroke. Egg yolks, in particular, contain…
Should You Eat Like a Caveman?
…the same time grain products were increasing dramatically in the diet, the public was being steered away from meat, eggs, and some seafood based on the idea that they raised cholesterol levels and contributed to cardiovascular disease—an idea that has since been proven false. Grains are not part of…
