Ear Nose

Progressive Muscle Relaxation for Stress Relief

…Feel the warmth and calmness around your eye sockets. * Nose—Wiggle it back and forth, up and down. Relax. Feel the warmth and calmness in your nose. * Lips, cheeks, and jaw—Draw the centers of your mouth back and grimace for five seconds. Push your lips into a pout. Relax. Feel the warmth and…

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