Ear Nose

Progressive Muscle Relaxation for Stress Relief

…Feel the warmth and calmness around your eye sockets. * Nose—Wiggle it back and forth, up and down. Relax. Feel the warmth and calmness in your nose. * Lips, cheeks, and jaw—Draw the centers of your mouth back and grimace for five seconds. Push your lips into a pout. Relax. Feel the warmth and…

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Treat Head Lice Naturally

…eyes, and nose. Fortunately, you can get rid of lice naturally, without toxic chemicals. The first option is to try Vaseline, which essentially suffocates lice. Cover every inch of the child’s scalp and hair. Put it on plenty thick. Don’t miss a spot. You may need to cover behind the ears, part of…

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