Depression And Anxiety

Kava and L-Tryptophan for Anxiety

…Life Posts Now It's Your Turn: Have you ever used kava or L-tryptophan for anxiety? You May Also Be Interested In * 7 Hobbies That Help With Depression and Anxiety * Progressive Muscle Relaxation for Stress Relief

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How to Lower Your Cortisol

…are extremely disruptive to the body and may result in numerous health problems such as diabetes, high blood pressure, elevated blood sugar, depression, anxiety and weight gain. If you have experienced any of these problems following a particularly difficult time, in your life or want to avoid them because…

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What is Ashwagandha?

…a list of the many medical uses for ashwagandha: * combats the effects of stress * improves learning, memory, and reaction time * reduces anxiety and depression without causing drowsiness * stabilizes blood sugar * lowers cholesterol * reduces brain-cell degeneration * contains anti-malarial properties…

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7 Hobbies That Help With Depression and Anxiety

…places, positive hobbies are vitally important for depressed and anxious people. Hobbies that help with depression and anxiety tend to have two things in common: 1) they are creative in one way or another, and 2) they are effective in redirecting depressive and anxious energy. The following hobbies are all…

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How To Stop Emotional Eating

…called ghrelin. Ghrelin sends messages to the brain, through the vagus nerve, telling it to release more dopamine, a substance that reduces depression and anxiety. Unfortunately, though, ghrelin also makes us hungrier. Given this, it's easy to see why that big bowl of ice cream tastes so good when you’re…

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Intestinal Disorders and Mental Health

…enough. If your ENS is constantly bombarding your brain with signals related to stress, disease, damage and toxicity, then you will experience depression, anxiety and other psychological issues. Keep in mind that the research shows that your gut and brain are constantly communicating. And even though you…

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Three Little Known Benefits of Whey Protein Powder

Anxiety, Improve Sleep In a study performed in the Netherlands, researchers gave 29 “stress-vulnerable” subjects the whey protein alpha-lactalbumin. The result was a reduction of cortisol, a hormone commonly associated with unresolved stress. Other benefits of this whey protein included less depression

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Simple Everyday Relaxation Rituals

…Index of Change Your Life Posts Now It's Your Turn: What's your relaxation ritual? You May Also Be Interested In * 7 Hobbies That Help with Depression and Anxiety * Progressive Muscle Relaxation for Stress Relief

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Healthy Habits: How To Organize Your Home and Life

…work and lives and, sometimes, it is simply less stressful to not clean. However, at some point, the clutter in our homes, cars, and offices grows so large that not cleaning our physical space becomes another thing to be anxious about. As clutter contributes to anxiety and anxiety leads to clutter…

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