Depression And Anxiety

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A Little-Known Natural Solution for Depression

There’s no doubt about it: Depression is a real problem. One in every ten adults reports being depressed. And according to some reports, 15 percent of the population will experience depression that it will require treatment at least once in their lifetime. Although depression is real, synthetic drugs aren’t…

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What is Ashwagandha?

…a list of the many medical uses for ashwagandha: * combats the effects of stress * improves learning, memory, and reaction time * reduces anxiety and depression without causing drowsiness * stabilizes blood sugar * lowers cholesterol * reduces brain-cell degeneration * contains anti-malarial properties…

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Hops and Rhodiola Rosea—As Discussed on Dr. Oz

…and improves physical performance and stamina. And, through the production and release of neurotransmitters like serotonin, dopamine, and choline, it improves attention, memory, and other cognitive functions, while helping with depression and anxiety disorders. You May Also Be Interested In: * How can…

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Three Little Known Benefits of Whey Protein Powder

Anxiety, Improve Sleep In a study performed in the Netherlands, researchers gave 29 “stress-vulnerable” subjects the whey protein alpha-lactalbumin. The result was a reduction of cortisol, a hormone commonly associated with unresolved stress. Other benefits of this whey protein included less depression

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How to Lower Your Cortisol

…are extremely disruptive to the body and may result in numerous health problems such as diabetes, high blood pressure, elevated blood sugar, depression, anxiety, and weight gain. If you have experienced any of these problems following a particularly difficult time, in your life or want to avoid them because…

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