Dental Health

Oil Pulling: A Natural Way to Promote Oral Health

…each day before brushing. (J Indian Soc Pedod Prev Dent 08;26(1):12–17) S. mutans is the bacterium that causes dental caries (cavities). Oil Pulling Basics To maintain optimal oral health, daily oil pulling is probably not necessary. Every other day or even a couple of times a week should suffice. Sesame…

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Six Steps to Preventing Kidney Stones

…whopping 59 percent! (This study did not distinguish between red and white wine. Based on the volumes of research concerning red wine’s additional health-promoting properties, however, I’d recommend red over white. Eight ounces a day, the “dosage” used in the above study, equates to roughly two…

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