Dark Chocolate

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What Your Chocolate Cravings Could Mean

…consuming minimally processed dark chocolate, not the milk chocolate you find in convenience stores. Dark chocolate has higher levels of antioxidants and tends to be much lower in sugar than milk chocolate. "Chocoholism" Explained It’s one thing to enjoy chocolate every so often. It’s another to…

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How to Make Healthy Food Choices

…Rice? Choose Quinoa French Fries? Choose Sweet Potato Fries Potato chips? Choose Almonds Sour Cream? Choose Greek Yogurt Milk Chocolate? Choose Dark Chocolate Fruit Juice? Choose Lemon Water Mayo? Choose Mashed Avocado Flour? Choose Ground Oat Flour Coffee Latte? Choose Green Tea Scrambled Eggs? Choose…

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In Search Of Quality Protein? Try Cricket

…cricket), is using flour made from dried crickets to produce energy bars. They currently have three bars: one with dark chocolate and coffee beans, another with peanuts and chocolate, and a third with coconut. All have other ingredients such as dates, flaxseed, and various seasonings. If you’re looking…

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One of the Best Flu Prevention Tactics Revealed

…tips” provided by the National Sleep Foundation: * Maintain a standard, relaxing bedtime routine. * Stick to regular sleep times. * Keep bedrooms dark, cool, and quiet. * Make sure pillows, mattresses, and bedding are comfortable. * Exercise regularly, but stop at least three hours before bedtime.…

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