Cultured Yeast

How to Make Your Own Fermented Vegetables

Lactic acid yeast promotes growth of the good intestinal bacteria and can be found in abundance in fermented and cultured foods. These foods which are naturally rich in probiotics, enzymes, vitamins and minerals are essential to maintaining digestive health which affects one’s wellbeing overall. Although…

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The Best Probiotic Foods for Digestive Relief

…in America are laden with too much sugar and artificial ingredients. Plus, even if a yogurt package says the product contains “live and active cultures,” the probiotic benefits are often lost during manufacturing, delivery, and storage of the yogurts on your grocer’s shelves. For this reason,…

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