Cultured Yeast

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How to Make Your Own Fermented Vegetables

Lactic acid yeast promotes the growth of good intestinal bacteria and is found in abundance in naturally fermented and cultured foods. These foods, which are also naturally rich enzymes, vitamins, and minerals, are essential to maintaining digestive health and overall well being. Although you can get…

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The Best Probiotic Foods for Digestive Relief

…in America are laden with too much sugar and artificial ingredients. Plus, even if a yogurt package says the product contains “live and active cultures,” the probiotic benefits are often lost during manufacturing, delivery, and storage of the yogurts on your grocer’s shelves. For this reason,…

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