Creatine

Addiction to Alcohol Recovery, Part IV: Detox Your Body

…powder. I recommend a protein shake each morning with 30 to 35 grams of whey protein mixed with water or skim milk. I like to add cinnamon powder, creatine (5 grams), ribose powder, a tablespoon or two of lecithin granules, ice and sometimes half a banana to complete the drink. I often add two tablespoons…

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