Creatine

Therapies to Reduce the Symptoms of Parkinson's

…well. Creatine Can Help Shaky Muscles Creatine also shows promise in treating patients with neuromuscular disease such as Parkinson’s. One study involved 80 patients with muscular dystrophies and other neurological diseases. Participants were given either a placebo, or 5 grams of creatine a day for…

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Inflammation in the Body: Its Causes and Effects

…other abdominal exercises. In addition to removing simple carbohydrates from your diet, take supplements such as conjugated linoleic acid (CLA), creatine, green tea extract, pinolenic acid, saffron extract (Satiereal), and whey protein, all of which help to reduce appetite or promote lean muscle development…

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Recovering from an Addiction to Alcohol

…recommend, and drink, a protein “shake” each morning with 30 to 35 grams of whey protein mixed with water or skim milk. I add cinnamon powder, creatine (5 grams), ribose powder, a tablespoon or two of sunflower lecithin granules, ice, and sometimes half a banana to complete the drink. I often add…

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Nutrients That Can Support Your Weight Loss Efforts

…proven by research to attack excess fat, promote lean, healthy muscle mass, and decrease hunger and control appetite. * Chromium * Meratrim® * Creatine * Green Tea Extract * Pine Nut Oil * Satiereal * Sinetrol® * Whey Protein * Garcitrin® Chromium Healthy weight and balanced blood sugar levels go…

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How to Reduce High Triglyceride Levels

…burn more carbohydrates, leaving less for storage. (If you want to build even more lean muscle, you can add muscle-building supplements such as creatine and conjugated linoleic acid.) * Take alpha lipoic acid. It’s more expensive than many supplements, but at doses of around 300 mg a day, it has…

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