Got the Flu? Here's What to Do.

…Vitamin D is essential for healthy immunity and to prevent colds and flu. And speaking of indoors, spending too much time inside—sneezing and coughing on each other—is also a culprit. Finally, the flu virus thrives and actually travels farther when humidity levels are very low—and this has been…

Read More

How to Stay Healthy During Holiday Travel

…percent had been exposed to a person with an acute infection within three days prior to traveling * 22.5 percent had runny noses * 14.2 percent had a cough * 8.3 percent had sore throats * Four people were traveling with fevers of 100 degrees or more Add in the tight quarters and recycled air, and it’s…

Read More